Try These Excellent Tips When Acid Reflux Is Bothering You

There really isn’t much to talk about when it comes the pain of acid reflux, other than what you can do to prevent it from happening. Having said that, by being equipped with excellent advice, almost anyone can dramatically improve their symptoms. Continue reading for more details.

It pays to remain in an upright position for at least two hours following a meal. Lying down can force acid back up into your esophagus. You should feel better, and reduce symptoms, by sitting or standing.

Chew cinnamon flavored gum after you eat. Whenever you chew gum, your saliva production increases. And that saliva really neutralizes the acids in your stomach. Chewing gum also causes a person to swallow more often, which cleans the throat of acids that come up from the stomach. Fruit gum is okay if it isn’t based on citrus. Many people enjoy using chewing gum, if you are one of them, avoid mint since it can relax your esophagus and encourage reflux.

When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can raise your bed with bricks or wood blocks. The head should be at least six inches higher. This will naturally keep the acids and foods in your stomach when you sleep through the night.

Try to keep your weight down if you want to beat acid reflux. Acid reflux is very common among obese and overweight people. Just losing ten percent of your weight can cause acid reflux symptoms to diminish noticeably. If you are trying to lose weight, make sure you use a sensible eating plan.

Certain foods are more likely to trigger acid reflux symptoms in almost all individuals. Find out what these triggers are for you and reduce your consumption. Spicy and hot foods are two kinds that you want to avoid.

Time your time, and eat your food slowly. Do not eat more than what makes you full. Instead of eating too fast, slow down and chew your food at a more relaxed pace. When you eat too fast or continue eating when you feel stuffed, your symptoms will become worse. A trick that may help you is to set down your fork between bites.

Try and do some sort of activity in which you are upright, like walking. Such exercise helps with acid reflux for a number of reasons. Your stomach can digest foods better when you remain in an upright position. Also, you can decrease your weight, which relieves pressure internally. While moderate exercise is beneficial for acid reflux sufferers, vigorous exercise can exacerbate your symptoms.

If you suffer with acid reflux, you need to identify, and avoid, your trigger foods. Some of the foods known to trigger reflux include mint, citrus, garlic, tomatoes, onions, fizzy drinks and caffeinated beverages. Keep a food journal to find your triggers and avoid them.

Anyone who suffers from the condition will be able to inform you of just how much this can effect their daily life. Through learning and understanding, you don’t have to suffer from acid reflux. Use this advice to help a loved one or yourself.