Do you battle with acid reflux on a daily basis? If the answer is yes, then you sure do know the health problems that come with it and how much it can ruin your day. In fact, the condition can be quite devastating. Read on to find out what to do to put it to an end.
Save your beverages for between meals, and skip them during. This is a great way to deal with hunger pains as you are more likely to be thirsty than hungry. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
To help get a good night’s rest, place a wedge or some object under the mattress. This will prop up your head and allow the acid to stay in the right place. If you do not have a wedge, place a block of wood or a few books under your mattress to raise your head. If you can afford it, you could invest in an electronic bed that you can adjust with the push of a button.
You have to quit smoking! Smoking is very aggravating to acid reflux. This is because smoking slows digestion and increases stomach acid, while reducing saliva production. It also weakens the muscles of the esophageal sphincter as well. Therefore, you need to quit your smoking habit immediately.
Acid reflux commonly occurs during pregnancy. A growing baby can squeeze the mother’s stomach, causing acid to go up the esophagus. You can avoid acid reflux by eating foods low in fat and acid. You could also enjoy gentle herb teas that will help reduce acid but will not harm your baby.
Some foods tend to trigger the effects of acid reflux. Things like fried foods, alcohol, beverages with caffeine, and chocolate are some of the most common reflux causing foods. Sometimes foods that are acidic, such as citrus fruits or tomatoes, can also make things worse. Triggers are different for everyone, and therefore you may require trial and error before knowing what causes your pain. Just avoid these completely to be extra safe.
Supplements, like slippery elm, can help reduce the impacts of acid reflux on your stomach lining. The extra mucous provides protection from acid. Adding two tablespoons of the supplement to a glass of drinking water after your meals and before bedtime seems to do the trick.
Keep track of the types of foods that seem to trigger acid reflux symptoms. There are certain trigger foods for anyone who has acid reflux. When you have identified your triggers, you can avoid them effectively.
To help combat acid reflux, use something to raise up your bed at the head portion only. You can use bricks, wood or even bed raisers to accomplish this. Ideally, the head of your bed should be a half a foot higher than the foot. By raising your chest and head, it helps prevent stomach acid from rising into your esophagus while you’re asleep.
You should now know how to control your acid reflux. You have the information you need now to get started on the road to recovery. Remember what you’ve read so that you can start in the proper direction. You don’t have to be a victim of acid reflux any more.