Do you battle with acid reflux on a daily basis? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. It is simply painful and annoying. You can learn how to reduce or eliminate this problem with the advice below.
Cinnamon gum is a good dessert to get accustomed to. Chewing increases saliva production inside your mouth. This will neutralize stomach acids. In addition, people swallow more when they chew gum, which allows any acid that may be in the esophagus to be cleared away. You can also use gums that are fruity. Chewing minty gum is not a good option since it can relax your esophagus and cause acid reflux.
Elevating the top of your bed can help. You can elevate the head of your bed using bricks, concrete or wooden blocks. Make sure your head is at least a half foot higher than above the end of the bed. When you have your chest and head elevated, stomach acid is less likely to come up when sleeping.
If you live an active lifestyle and notice it after taking part in strenuous activities or exercises, there could be a simple fix. Try to consume at least 8 glasses of water a day. Of course, water hydrates you as you work out. It can also help your food digest in a better way. This ensures acid production stays at a minimum.
Slippery elm lozenges can offer some relief. They coat your digestive system to protect it from acid. Slippery elm bark can also help with your coughing. Health food stores are the most likely place to find slippery elm lozenges.
Take care of your weight if you are carrying extra pounds. Carrying excessive pounds, particularly in the midsection, can make acid reflux worse. It can lead to stomach acid backing up to the esophagus. It’s what can really cause the discomfort and real harm to the lining of the esophagus. If you want to keep your weight under control, then diet and exercise are key.
Are you aware of the fact that the tendency of a type of food to be acidic or alkaline is not connected with the food’s pH level? Lemons, while acidic foods, are alkaline once digestion takes place. This sounds confusing if you are an acid reflux sufferer. Get to know your food pH if you suffer from acid reflux.
When dealing with acid reflux, you need to make sure you watch out for trigger foods. Foods that are too rich in fat and grease, caffeine, alcohol, onions, garlic, spicy foods and mint flavored foods can cause acid reflux. Each person with acid reflux is unique, so it is important to pay attention to what affects you and then go from there.
You should now know how to control your acid reflux. You may find that ridding yourself of acid reflux takes time. But, now that you have read this article, you know the best methods available to you. Remember all that you have now read to get going right. You don’t have to suffer from acid reflux anymore.