If acid reflux has been troubling you for quite awhile, then it’s best to try and understand how to deal with this problem the right way. This article has some great tips for getting rid of acid reflux. Continue reading for some tips on how to make this happen.
Make sure you eat dinner at least three hours before bed. The acid in your stomach stays put when you stand or sit upright. When you lay down, the acid can rise back up. Therefore, it is best to give yourself a few hours before you go to sleep.
Acid reflux can also be caused by stress. When you are stressed, your body naturally produces more stomach acid. Relax after you eat. This may be meditation, yoga, reading a book, watching television, etc.
Keep a close watch on specific foods you have recently consumed when you are troubled by reflux. There are certain trigger foods for anyone who has acid reflux. When you know what they are, you can try to avoid them, especially at night.
Reflux may feel painful enough to trick you into thinking you are suffering from a heart attack. Pay attention to chest pain. It is possible your chest pain is a heart attack. Speak with your doctor about what course to take. You never want it to be the case that a misdiagnosis on your part led to more serious issues.
Eat your food slowly. Try only eating until you’re almost full. Be sure to sit at the table and eat slowly, chew carefully and savor your food. The faster you eat, the worse you’ll feel when done. One trick to slow everything down is to put your fork down after every bite.
Consume tiny meals frequently. Having a couple of large meals a day will put you at risk for acid reflux. A full stomach is under so much pressure that the contents can be pushed upwards. This can end up leading to a lot of discomfort. A better option is to consume numerous small meals.
If you suffer from acid reflux, avoid foods that may trigger it. Certain foods are most likely to cause acid reflux. These include high-fat foods, caffeine, citrus, spicy foods, tomatoes, garlic, carbonated beverages, mints, and alcohol. Find which foods trigger your acid reflux and avoid them.
Relax! Eating when stressed out can actually increase heartburn. When you are done with your meal, engage in a yoga session. Avoid laying down after eating and wait at least three hours before going to bed.
Don’t recline post-meal. Gravity is the most obvious method for beating acid reflux. The amount of time it takes before you can lie down will vary from person to person and also will depend on what was eaten.
If you have been suffering from acid reflux for a long time, your doctor may recommend surgery. Fundoplication can create a new valve which functions correctly. This treatment is permanent and may end your suffering.
The advice given to you can help you kick acid reflux out for good. Do not allow this condition to keep ruining your life. To the contrary, you have better things to do than suffer from your symptoms.