Acne Does Not Have To Control Your Life

Leaving acne untreated can cause scars and put a damper on peoples’ social lives. While most common in teens, adults can also suffer from acne. The following article reveals why acne occurs, how you can treat it, and how to prevent future breakouts.

Don’t pick at pimples on your face, as it can make your affliction worse. Squeezing pimples can introduce bacteria to the open wound, creating more blemishes. When you pick the same pimple, the skin can open up, leaving scars.

Consume fewer meat and dairy products in order to control your acne. The hormones in meats and dairy cause negative affects on your skin, so reducing the amount you consume will be helpful in treating your acne.

Are you aware that extreme heat and cold can increase the occurrence of acne breakouts? When it’s hot outside, many people sweat excessively, and you may be one of them. Sweating may clog the pores and could cause significant irritation. This can result in an acne flareup. Cold weather can sap moisture from your skin. Neither of the two is desirable.

To rid your skin of acne, spend more time basking in the sun’s rays. Sun exposure can have a drying effect on acne. Initially, the issue may get worse since the natural oils will be at the skin’s surface. After a few weeks of exposing your skin to the sun, you should notice an improvement.

Use only one cream at a time to treat acne. Some people get overzealous about their acne treatment efforts and use every lotion and cream they can find. It is not a good idea to use different treatments at once, since they often include strong medicines that may interact and harm the skin’s surface.

If you change or launder your bed sheets more often, this, too, can have a preventative effect when it comes to acne. When you are in bed, these oils are transferred onto your bed linen. Those can eventually be transferred back to your face. Wash your bed sheets regularly to break this cycle.

Did you know your acne can be caused from your phone? Oil and skin residue from your face and hair stay on your phone. Next time you use it, those impurities are deposited right back on your face. Clean your phone by swiping it with a cotton ball that has been dampened with rubbing alcohol. When talking on your phone, you should hold the device an inch or so from your face.

Do you think that your blemishes will never leave? Things that cause allergies, like pollen and dust mites, can be irritating to the skin and cause acne. Finally, you should try to eliminate stress as much as possible. When you are stressed, your body will produce hormones that can lead to skin irritation.

At the beginning of this article we noted that acne can cause people to avoid a social life. You could also be scarred for life, literally. Use the tips in this article to get you acne under control by understanding what causes it, and what you can do to prevent it from adversely affecting your life.