Do you experience acid reflux symptoms? If you suffer from this affliction, you will be well aware of the discomfort it can cause and the long term health effects it can bring. It is simply painful and annoying. Continue reading to read great advice that will help you to knock it out of your life for good.
Drink liquids between meals rather than during them. Doing so allows you to cope with pangs of hunger by sating your thirst. Further, if you drink in between meals, you will likely see that the stomach will become far less distended at mealtime, and acids will not travel back into the esophagus.
Maintaining a healthy body weight reduces your acid reflux symptoms. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Your body can restrict the acid flow much better if you are at a healthy weight.
If you smoke, it’s time to quit. Smoking can both cause acid reflux and make existing reflux worse. Smoking slows down digestion and saliva production, both of which worsen reflux. It also weakens the esophagus’ sphincter. That’s one more reason it is a great idea to quit.
To reduce acid reflux symptoms, try avoiding spicy foods like peppers and hot sauce. These types of foods aggravate the build up of acid in the digestive tract, worsening your condition. You will usually find relief by avoiding these foods.
Certain foods trigger acid reflux. These foods include alcohol, caffeine, fried foods and chocolate. Additionally, acidic fruits and vegetables such as citrus fruits and tomatoes contribute to acid reflux. Different people have different triggers, and it will take time to learn which ones affect you. Just avoid these completely to be extra safe.
When you have acid reflux, you can benefit greatly from raising the top of your bed up. You can use bricks, wood or even bed raisers to accomplish this. The head of your bed should be elevated six to eight inches above the foot. This will naturally keep the acids and foods in your stomach when you sleep through the night.
There are known food triggers for acid reflux symptoms. You have to figure out which items affect you the most. Things to stay away from are carbonated drinks, acidic juices, milk, coffee, spicy foods and fatty foods.
Don’t lay down right after you eat. When laying down, the digestive tract can have problems with what you eat. Sitting is the best way to keep acid inside your stomach, even if your esophageal sphincter is relaxed.
Increase the amount of upright exercises that you perform, such as walking. There are a number of reasons why these types of exercise will be helpful to you. For example, the upright position facilitates digestion. Second, walking can help you reduce your weight which may be causing your acid reflux. Exercising may help with your acid reflux; however, intense exercising can actually worsen your symptoms.
Now you should realize how to manage acid reflux for yourself. It may take some time to get rid of this condition, but you now have the necessary tools. Remember all that you have now read to get going right. You don’t have to live with acid reflux anymore.