Eating is one of life’s true pleasures, but if you deal with acid reflux, it may be something you dread. This article will give you great tips for fighting acid reflux. The following article will help you to eat the foods you love once again.
Be sure to eat supper three hours before going to bed. When you are upright, any food in your stomach and the gastric acid settles down in your stomach. The acid could easily rise if you lay down. Therefore, to reduce or alleviate acid reflux, be sure to refrain from eating just before sleeping.
You want to do most of your drinking between meals and not while you’re eating. This can really help with hunger pain, since you’re likely to find yourself thirsty. In addition, doing so will help your stomach and will keep the acid down.
Maintaining a healthy weight can help cure your GERD symptoms. Those extra pounds put pressure on the stomach and cause the bottom of your esophagus to relax and allow reflux. When you lose weight and trim up, you’ll find your sphincter tightens and keeps acid where it belongs.
If you have acid reflux, fatty foods are your enemy. Foods that are fatty tell the sphincter in the esophagus to relax, letting acid flow the incorrect way. Fatty foods also cause weight gain. People who are overweight tend to suffer from acid reflux. Eating a healthy diet can help your body stay healthy.
Keep track of the types of foods that seem to trigger acid reflux symptoms. Everyone who suffers from acid reflux has some kind of trigger foods that tend to bring it on. Once you’ve identified your trigger foods, you can avoid them and start to feel better.
The pain from acid reflux mimics the pain of a heart attack. For your health and safety, always have a doctor check out chest pains. You very well could be having a heart attack. Contact your doctor to learn what you should do. If misdiagnosis occurs, you could end up with serious health issues.
Reflux sufferers will benefit from losing weight. Extra weight, especially around the middle, can increase acid reflux symptoms. This fat puts pressure on your stomach, and increases your chances of refluxing. Even a few pounds lost can bring relief.
If acid reflux is something that bothers you, try doing most of your drinking between meals. If your stomach has too many contents, constant pressure is caused in your lower esophageal sphincter. This means it can relax and allow some acid through.
Moderate exercise often helps alleviate acid reflux. Make sure the exercise is moderate. Exercising intensely after a meal can cause acid reflux, but working out at a gentler pace could aid your digestion. Make sure you stay upright so the acid remains in your stomach. Exercise will also help you shed some extra pounds, another prime cause of acid reflux.
It can be difficult to enjoy your meal when you must deal with acid reflux afterwards. Therefore, utilize the great tips provided above in order to prevent acid reflux from occurring. You should enjoy your meals and not have to live in fear of heartburn.