If you have ever wondered what to do about your acid reflux, then you just need to be given the right tips and information. So many natural remedies exist to combat against acid reflux. You should consider all your options before deciding which route to take.
The last meal of the day should be eaten around three hours before you get in bed. The upright position will force acids to make their way to your stomach. When you lay down, the acid can rise back up. Thus, stick to a plan that allows you three hours of digestion before bed.
Eating certain foods can increase the symptoms of acid reflux. Lots of people enjoy eating a large amount of food very quickly. Eating too much food can cause your stomach to produce more acid. Eat only to the point where your body is feeling full, rather than over satiated. Also, slow down your eating speed at the table. Chew deliberately and put the fork down in between bites.
Acid reflux can be so incredibly hurtful at times that it may cause you to think it could be a heart attack. However, you should never ignore chest pain. It is a symptom of a potential heart attack. Speak with your doctor about what course to take. You don’t need serious health issues because of a wrong self-diagnosis.
Try to keep your weight down if you want to beat acid reflux. Obesity is a main cause of acid reflux. Even just losing a very small percentage of weight can make dramatic improvements in your acid reflux symptoms. Don’t be silly with excessive dieting schemes, instead reduce the size of your meal portions.
Alcoholic beverages can make acid reflux worse. Alcohol has many bad effects on your health. Among them are damage to the lining of the stomach and an increase in stomach acids. Do not drink too much while out with friends if you don’t want a lot of discomfort later that night.
You should drink between your meals rather than during them. A full stomach puts pressure on your esophageal sphincter. This creates a situation under which acid is much more likely to rise into your esophagus.
Slippery elm lozenge could be tried. Slippery elm bark, the main ingredient in these natural lozenges, coats your digestive tract in a protective layer. This lozenge can quiet a cough and soothe an upset throat. These lozenges are found in many health food stores.
Make sure you do not eat during the three hours prior to getting into bed. The last food you eat should be at 7PM if you plan to be in bed by 10PM. The reason being that lying down on a full stomach puts extra pressure on the LES muscle. This can cause an increase of acid reflux symptoms.
Now do you feel ready to tackle acid reflux? You definitely should feel that way because these tips that you’ve read will empower you. By utilizing this advice, you no longer have to suffer from the excruciating pains of acid reflux.