Acid reflux brings real suffering to those who have it. No matter what caused their issues, healing can start by learning more about their condition. This article will help you learn more about the condition, as well as what you can do to better manage it.
Consuming any type of food during a reflux spell can make it worse. Many folks eat way too fast and have far too much food in each meal. However, you should not do this because this will only worsen your acid reflux. When you feel full, it is time to stop the meal. You need to eat slowly at the dinner table. Chew slowly, and even go so far as to lay down the fork every so often.
Drink liquids between meals rather than during them. This also helps you get rid of hunger pains. In addition, doing so will help your stomach and will keep the acid down.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People who have acid reflux can usually point to specific foods that cause problems. When you know what they are, you can try to avoid them, especially at night.
Don’t wear tight clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. These things will put added pressure on the stomach. As a result, acid reflux can occur. Let your stomach breathe a little more by wearing comfortable clothing.
You should avoid drinking alcohol if you suffer from acid reflux. Alcohol causes acid build up in your stomach and it may deteriorate the lining in your stomach, which can cause acid reflux. On a night out with your friends, limit the amount of alcohol you consume in order to feel well when you arrive at home.
Reduce any stress from your life, be it from work or school, your marriage or other personal problems. Stress increases stomach acid which increases inflammation and heartburn. Eliminate the triggers to solve the problem at its root.
Try to burn some excess weight off your body. Extra weight, especially around the middle, can increase acid reflux symptoms. The fat that is stored in your stomach can lead to more acid, which causes acid reflux. Losing even a couple of pounds can make things a lot better.
Opt for a slipper elm lozenge. The active ingredient in the lozenge provides a protective coating for your digestive tract. They also help to calm coughing and soothe irritation. Slippery elm lozenges can be purchased at many health food stores.
You need to lose some weight if you’re overweight. Extra weight can trigger acid reflux. Carrying around this extra weight can make your acid reflux much worse. Not only is this extremely painful, it can cause long term damage to your esophageal lining. Eating healthy and exercising will not only help you lose weight, but reduce your acid reflux symptoms as well.
If you are in pain from acid reflux, you need to begin handling it. You might as well start right now. Start making changes in your diet and exercise, along with the other advice you learned here, and you will start feeling better soon.