Anyone can suffer from acid reflux at some point in their lives. This condition affects upwards of 33% of Americans. It’s odd that more people don’t know how to treat this since it’s so common nowadays. This article has tips that are guaranteed to assist you in battling this condition.
Take note of the foods and beverages consumed immediately prior to the onset of your symptoms. People who have acid reflux have triggers that make things worse. When you figure out what yours are, you should avoid these foods in the evenings.
Do not wear extremely restrictive clothing. Pantyhose, waistbands and tight belts are usual suspects. Restrictive clothing can put your stomach under additional pressure. It may actually cause reflux to occur. Wear comfortable clothes, which help give your stomach breathing room.
Try not to lay down after eating to avoid reflux. Having a horizontal digestive system leads to problems. If you remain upright, you will feel much better.
Do moderate exercise intended to keep you in an upright position. These types of exercise benefit your body by preventing reflux. Your stomach can digest foods better when you remain in an upright position. Next, it helps with weight loss, which will further reduce acid reflux. Vigorous exercise will worsen your symptoms, so keep the exercise regular but moderate.
A little bit of physical activity can go a long way. The key to this is moderate. The more vigorously you exercise, the more acid can reflux. Stick to gentle exercise instead. Staying upright ensures gravity does its job. An additional perk of moderate physical activity is weight loss, which also lowers your risk of heartburn.
Now is the time to lose some weight if you are a bit heavy. Being heavy will contribute to acid reflux. This forces stomach acid upward and into the esophagus. When stomach acids rise into the esophagus, it causes discomfort. Lose weight by following a healthy diet and practicing a healthy lifestyle.
Don’t give yourself a diagnosis and declare that you have acid reflux. Do be mindful and identify symptoms however, so that you know when to go to a doctor. Watch out for stomach pains and regurgitations. Sometimes the culprit is more severe, such as heart disease or peptic ulcers. Your doctor may wish to run a battery of tests to make a firm diagnosis.
Sometimes chewing cinnamon gum when you finish your meal can help to ward off acid reflux. Acid is neutralized in the stomach due to increased saliva production. Chewing gum also causes people to swallow more. This increased swallowing carries the acid back to the stomach and keeps it from causing heartburn.
To avoid acid reflux, don’t drink when you are eating. If you drink, your stomach will become distended. This can increase the pressure on the sphincter in your lower esophagus and increase your acid reflux frequency. Have a drink in between meals as opposed to while you are eating; this will help to reduce the risk.
As this article stated, thousands of people suffer from acid reflux. If you fall into this category, don’t just sit back and let it consume you. Take the steps to fight back. Everything you’ve learned here should serve you well.