Does the thought of eating an orange make you cringe? Do you suffer through pain when you lie down immediately after a meal? Some of the most troubling indicators of reflux are burning and discomfort in the chest and throat areas, especially following consumption of fatty or acidic foods. Keep reading to find relief.
Stop eating spicy foods if you want to prevent acid reflux. These kinds of food increase the amount of acid found in the digestive tract and make the situation worse. Avoiding these foods altogether can help you to feel better.
The supplement slippery elm is known to assist in managing acid reflux. It does this by thickening your stomach’s mucous lining layer. This guards the stomach against acid buildup from within. Put a tablespoon or two into water after your meals and right before you go to sleep to maximize its effectiveness.
It is important to stay upright while you eat and for two or three hours after you eat as well. If you recline or lie down, the acid will go up into the esophagus since gravity isn’t moving it down. You will notice that the esophagus feels much better if you remain upright.
There is a way to stop exercise-induced acid reflux. You should drink plenty of water. Of course, water hydrates you as you work out. This also promotes healthy digestion. Water will help ease the digestion process and lessen the amount of acid the stomach produces.
If you have acid reflux and you are overweight, shed some pounds. Obesity can put excess pressure on your stomach. By shedding one-tenth of your total body weight, you may see significant reductions in the occurrence of reflux. Adopt a healthy diet that includes reasonable quantities of many different foods instead of going on a crash diet.
Avoid laying down after a meal if you have acid reflux. Laying down can make it hard for your digestive system to work properly. By staying upright, you can avoid acid from going into your esophagus.
Get rid of the stress and the triggers for anxiety to help acid reflux. Stress can cause an influx of acid in the stomach, which cause heartburn. You need to eliminate stressful situations and learn to manage your stress more efficiently.
Eat smaller meals, more often. If you tend to eat two or three larger meals daily, you may be boosting your chances of acid reflux flares. A stomach that is too full puts pressure on the sphincter between the stomach and the esophagus, causing it to open in order to relieve itself. As a result, stomach acid is free to move upward and into the esophagus, where it causes heartburn and damage. Try eating smaller meals frequently during the day instead.
This article should have helped you to learn what things you’ll need to stay away from. You even know what kinds of changes that must be made in order to calm down the symptoms. You are now more knowledgeable on how to live a better life without acid reflux. Begin making changes to enjoy your life and eating once again.