Do you know how to care for your eyes to maintain their health as you age? When have you last seen your eye doctor? If you haven’t visited an ophthalmologist lately, make an appointment today to learn how to properly care for your eyes.
Make sure that you know your family’s history regarding eye issues. You can have your optometrist test for hereditary conditions that you find out about. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
The foods that you eat can impact your eyes tremendously. Research has shown that eating foods with good amounts of Zinc, Omega 3 fatty acids, Vitamin C and Vitamin E can prevent macular degeneration and cataracts, as well as other eye problems. You can also partake of some leafy greens, salmon, nuts, tuna, oranges and more in order to help fight off eye disease.
If you are a smoker, stop now. You probably know about the damage it does to your lungs, but you may not know your eyes are affected, too. Smokers are more likely to develop eye disease. Quitting cuts down your risk for cataracts and other eye conditions.
It is important for you to know if there is any history of eye diseases in your family. Many conditions are hereditary, so knowing about them can help the doctor help you. Talk to older people in your family in order to get a clear picture about the situation.
Omega-3 helps protect your eyes. Try eating more food with these fatty acids. These foods include salmon, halibut, tuna and leafy, dark green vegetables. Get a serving eaten every day you can.
Look at the heating and air conditioning situation in your home. Heating and air conditioning systems are a common cause of dry eye. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. The moisture level in the home will prevent your eyes from feeling irritation due to dryness.
Make sure you have saline solution in your house. Goggles can help you keep your eyes safe on the job or in the yard. However, if you’re just lounging around at home, you’re not likely to be wearing them. If cleaning chemicals or soaps get into your eye, your first step should be to rinse the eye thoroughly using saline solution.
It is crucial to have eye exams on a regular basis. If you are older, you should get your eyes checked more frequently. You are at higher risk of suffering from eye issues as you get older. Closely monitoring your eyes will alert you to any issues early.
Eye drops can help wash away allergens and sooth your eyes. Use saline solution generously and other eye drops sparingly. While they provide some relief, depending on them too much may create other problems. You should consult an optometrist for additional insight on the options that might be available.
Having poor eye health could lead to many different things. Knowing all that goes into good eye care is an important topic. After you’ve read through here, you can understand whey it’s important to seek this information to help you better understand the wold.