Regardless of your diet, acid reflux can bring unpleasantness to your life. Read this article for advice and information on your condition. Once you understand more about it, you can control it and get back to enjoying your life and food.
Dinner should be had no less than three hours prior to bed. The acid in your stomach stays put when you stand or sit upright. Laying down could cause acid to come back up. Therefore, it is best to give yourself a few hours before you go to sleep.
Try drinking in between meals instead of during them. This will help with hunger pangs since you’re more likely to experience thirst than hunger. Also, drinking outside of meal time will prevent your stomach from becoming too distended as you eat, stopping acid from leaking into your esophagus.
To sleep better, try placing a wedge underneath the mattress to keep your head elevated and to help acid stay where it should. Other things you can try are books, blocks of wood or anything that can help angle your mattress up. Electric beds are also an option here as well.
If you smoke, the time to quit is now. Smoking can both cause acid reflux and make existing reflux worse. This will result in more stomach acid and frequent occurrences of acid reflux. This causes weakness of the esophageal sphincter. This is the reason why you should quit right away.
Keep track of the types of foods that seem to trigger acid reflux symptoms. There are certain trigger foods for anyone who has acid reflux. When you have identified your triggers, you can avoid them effectively.
If you are a smoker and suffer from acid reflux, you should consider quitting. The nicotine in cigarettes creates acid in the stomach, causing acid reflux. Quitting cold turkey can make acid reflux symptoms worse. Quit slowly instead.
If you are active and experiencing acid reflux, you may just need to make one simple change. Be sure to drink plenty of water. You’ll stay better hydrated this way. It can also help your food digest in a better way. Acid production will decrease if you drink water while you are eating.
Some foods may trigger acid reflux in many people. You should stay away from them if you want to minimize your symptoms. A few foods that frequently cause problems are tomatoes, milk, alcohol, acidic juices, coffee or spicy foods.
Try not to lay down after eating to avoid reflux. When you lay down, your digestive tract can sometimes have difficulty with the food you have consumed. By sitting upright, you can avoid experiencing any acid reflux symptoms.
It can be hard to eat, live, or sleep with acid reflux. Take a stand against acid reflux and put an end to your suffering. Apply the tips in this piece to steer clear of reflux or deal with it more effectively. Your meal will be better when you know you will not suffer after eating it.