Those with acid reflux really know suffering. Regardless of the cause, you can start healing once you educate yourself about it. The article below will explain what you need to know to overcome acid reflux.
If you smoke, it’s time to stop smoking. Smoking exacerbates acid reflux and actually can be a cause of it. Smoking reduces the production of saliva and slows down digestion, causing stomach acids to increase. It causes the esophageal sphincter to weaken. Therefore, you need to quit your smoking habit immediately.
A leading cause of acid reflux is stress. During stressful times, stomach acid production increases significantly, which leads to reflux. Engage in pleasant pursuits following meals. Yoga or meditation are excellent ways to reduce stress; however, you can do simpler things, such as watching your favorite television shows or reading a good book.
If you drop excess pounds, you may find relief from reflux. One of the main causes of acid reflux is obesity. Lose just 10% of your weight to reduce your symptoms. Don’t engage in fad diets. Instead, control your weight by eating small and sensible meals several times daily.
Do not drink alcohol if you want to live free of acid reflux. It has two major effects on your body; it increases the amount of acid in your stomach and it destroys your stomach lining, both of which exacerbate acid reflux. Whenever you go out with your friends, be sure to keep your drinking under control so that you won’t feel sick afterward.
Avoiding acid reflux often means avoiding stress. Stress increases stomach acid which increases inflammation and heartburn. Seek out a cure for what’s causing you to feel anxious and get it out of your life as soon as possible.
You need to make sure that you are eating more slowly. Try eating until you are still a little hungry. Sit down and take your time chewing and tasting your food. Eating too fast or when you’re really stuffed can worsen acid reflux symptoms. If you need assistance with this, simply put down your utensil following each bite that you take.
You should drink between meals rather than during them. Having too much liquid in your stomach causes pressure on your lower esophageal sphincter, making your acid reflux worse. This allows acid and food to travel back into the esophagus, damaging the lining.
Try using slippery elm lozenges for your acid reflux. The active ingredient in the lozenge provides a protective coating for your digestive tract. This lozenge also works to prevent the cough that acid reflux can cause. You can find these lozenges at most natural and health food stores.
Try to avoid overly fatty foods. Avoid fried and fast foods, along with red meat, as much as possible. Check food labels to see how much fat the items have.
When the time comes where the pain is too much, you are ready to start dealing with your acid reflux. Now that you have been properly educated you can make the lifestyle changes necessary. Practice proper eating and exercise with the rest of these tips and you’ll notice how good you feel.