It is hard to dispute the agony acid reflux causes so many individuals. But, with some simple advice, anyone can better manage this condition. This article will show you how.
Do not eat your dinner less than three hours before you go to bed. When you’re upright, gravity causes both your stomach acid and food to be pulled downward into your stomach. If you lie down, the acid may migrate up your esophagus. Therefore, it is best to give yourself a few hours before you go to sleep.
You should drink your beverages before or after your meals rather than during them. Many people feel hungry, but they are actually just thirsty. Additionally, if you drink separately from eating you will find that you don’t suffer from bloating and acid reflux as much.
You reduce your chances of experiencing GERD if you maintain a normal weight. Your sphincter muscle at the lower end of the esophagus loses its effectiveness with extra fat pressing on your stomach. Shedding a few extra pounds could cause the sphincter to tighten and limit acid reflux.
If you’re suffering from acid reflux while sleeping, try putting a wedge below your mattress. It raises up your head, keeping symptoms from increasing. Wood, books or any other object could also be used to raise the mattress on an angle. There are beds which are electronically controlled which you can use as well.
Many pregnant women suffer from acid reflux. Your growing baby can crowd your stomach, which can cause acid to be pushed up against your esophagus. If you want to improve your situation, stay away from fatty or acidic foods. If this strategy isn’t effective, try out different teas in order to soothe your esophagus and eliminate harmful stomach acids without putting your baby in danger.
You should consider quitting smoking if you are a sufferer of acid reflux. Acid reflux is made worse by nicotine because it stimulates stomach acid production. But, you should not quit all at once. Doing this may stress the body, making acid reflux worse. Attempt to quit gradually.
Avoid overly restrictive clothing. Pantyhose, waistbands, tight belts, and skinny jeans are common culprits. These types of clothing put extra added pressure on the stomach area. This can cause acid reflux. Make sure that your stomach is not constricted by your clothing.
Some foods may trigger acid reflux in many people. Steer clear of these foods if you want to feel comfortable while eating. Try to avoid coffee, milk, foods that are spicy or hot, tomatoes, beverages that are carbonated, alcohol, fatty fast food, and acidic fruit juices.
Try to eliminate stress caused by work, school or relationship issues. Stress can cause inflammation and heartburn since it causes acid to form in your stomach. Figure out why you are feeling anxious and cope with it as soon as you can.
Those who have to face acid reflux can give you a first hand account of how bad it feels. Luckily, with some study and learning, their suffering can be alleviated. You can provide relief for yourself and your loved ones if you use this advice.